There are many guidelines out there on how to eat well, and a great number of them outline in fine detail what to fearfully avoid. It seems everything has it’s … Continue reading Feeling good about what you eat
All around us people are counting up the noteworthy events of the past year and counting down the days to the new year. Among all the best movies, the standout … Continue reading ENJOY THE RIDE
When we seek answers we often forget this age old adage. Well, here’s a reminder. That little voice inside that sometimes whispers and sometimes yodels; that gut instinct; that unexpected … Continue reading Listen to your heart
Acrylic on Canvas (2013) As a child I had a hard time knowing the God that everyone kept referring to: the omniscient deity who I was to welcome into my heart, … Continue reading Something more
My training partner and beau is off to the World Championships in Athletics in Moscow, Russia! The competition kicks off this coming Saturday, August 10, with several track and field … Continue reading Pastel Portraits
There I was, watching a movie on the couch on a chilly Saturday evening. I leapt up during a commercial to fetch a snack, hurdling the box of paper my roommate had rummaged through earlier while completing a school project. On the pass back to my seat I grabbed the scissors and glue and set off snipping and pasting until this masterpiece unfolded before me. I don’t particularly like the composition, but the wolf shapes were fun to freehand!