A sincere thank you to everyone who is helping me to reach my freedom! Thanks especially to London Life for their financial support and the opportunity to star in this awesome video! It was … Continue reading What’s your freedom?
When I was younger my parents used to ask me what I thought about when I stood behind my blocks before a race. I never knew how to describe the quiet in … Continue reading Waiting for Timon
At this time last year I was devastated. My efforts in the heptathlon frustratingly yielded nothing but disappointment. At the 2013 Canadian Championships my emotions finally boiled over as I … Continue reading My, what a difference a year makes!
While great advice for any track athlete, “worry about YOUR self” (perhaps interpreted as “run your own race”) is an especially potent strategy for a 400m hurdler. Until the final barrier … Continue reading Race advice from an astronaut and a toddler
Atlanta was a blast! It feels good to have a couple more race experiences under my belt and it was fun competing with some of the top Canadian and American … Continue reading Steering in Atlanta
Come to me with a conundrum, and my advice is simple: “listen to your heart.” It is such easy advice to dole out but, as I learned on Friday, not … Continue reading A taste of my own medicine…and a new PB!