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Jen Cotten

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What I’m listening to: Gandalf – Into the Rising Sun

June 19, 2014 · Leave a comment ·

Last fall after a long season struggling with the heptathlon I was flying home from a lovely vacation and browsing through my options on the in-flight entertainment system. The movies and shows … Continue reading What I’m listening to: Gandalf – Into the Rising Sun

The physics of resonance

June 13, 2014June 19, 2014 · 2 Comments ·

You’re on top of the world. A job well done, certainly with some room for improvement, but you have no doubt that you will do even better next time. You’ve … Continue reading The physics of resonance

Race advice from an astronaut and a toddler

June 1, 2014June 1, 2014 · Leave a comment ·

While great advice for any track athlete, “worry about YOUR self” (perhaps interpreted as “run your own race”) is an especially potent strategy for a 400m hurdler. Until the final barrier … Continue reading Race advice from an astronaut and a toddler

Feeling good about what you eat

May 28, 2014July 26, 2014 · 5 Comments ·

There are many guidelines out there on how to eat well, and a great number of them outline in fine detail what to fearfully avoid. It seems everything has it’s … Continue reading Feeling good about what you eat

Steering in Atlanta

May 23, 2014 · 1 Comment ·

Atlanta was a blast! It feels good to have a couple more race experiences under my belt and it was fun competing with some of the top Canadian and American … Continue reading Steering in Atlanta

A taste of my own medicine…and a new PB!

May 11, 2014 · Leave a comment ·

Come to me with a conundrum, and my advice is simple: “listen to your heart.” It is such easy advice to dole out but, as I learned on Friday, not … Continue reading A taste of my own medicine…and a new PB!

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