There are many guidelines out there on how to eat well, and a great number of them outline in fine detail what to fearfully avoid. It seems everything has it’s … Continue reading Feeling good about what you eat
The key lies in viewing stress in this positive light instead of letting it carry you off downstream. The next time your heart starts pounding, your palms sweat, and your muscles get twitchy, remember that these responses are there to help you perform at your peak! Your body has recognized a challenge in your environment and is reacting so that you may rise to meet it head on. Take advantage of your heightened state of awareness and go to battle!
As long as we cope with stress in a confident manner, we can use it to reach new heights.
Cue the stress response!
This post was inspired by an article about public speaking published by the University of Rochester. Check it out here!