At this time last year I was devastated. My efforts in the heptathlon frustratingly yielded nothing but disappointment. At the 2013 Canadian Championships my emotions finally boiled over as I … Continue reading My, what a difference a year makes!
While great advice for any track athlete, “worry about YOUR self” (perhaps interpreted as “run your own race”) is an especially potent strategy for a 400m hurdler. Until the final barrier … Continue reading Race advice from an astronaut and a toddler
Come to me with a conundrum, and my advice is simple: “listen to your heart.” It is such easy advice to dole out but, as I learned on Friday, not … Continue reading A taste of my own medicine…and a new PB!
It has been a delightful few months since I last posted an update! First and foremost, I am excited to share my recent and upcoming adventures in the 400m hurdles. … Continue reading Hello again, 400mH