How to tie your shoe in 0.8 seconds

Grab a shoe with laces, then check out my tutorial on really fast shoe tying! If you save 2 seconds per shoe, and you tie your shoes twice per day, you’ll save over …

What’s your freedom?

  A sincere thank you to everyone who is helping me to reach my freedom! Thanks especially to London Life for their financial support and the opportunity to star in this awesome video! It was …

Waiting for Timon

When I was younger my parents used to ask me what I thought about when I stood behind my blocks before a race. I never knew how to describe the quiet in …

Steering in Atlanta

Atlanta was a blast! It feels good to have a couple more race experiences under my belt and it was fun competing with some of the top Canadian and American …

Upcoming Events

Two weeks, four 400mH races. First up I’m heading to Ohio to compete in the Toledo Invitational this Friday, May 9, followed by the Campbell/Wright Invitational in Akron on Saturday, May 10. Next …

Hello again, 400mH

It has been a delightful few months since I last posted an update! First and foremost, I am excited to share my recent and upcoming adventures in the 400m hurdles. …