Metamorphosis

How does a caterpillar transform into a butterfly? It forms a cocoon around itself and then gets busy, right? Wrong…its skin splits open revealing a chrysalis underneath! Then while some …

On being a human

I am a human being, not a human doing. – Dr. Wayne Dyer “What am I being right now?” the voice in my head wondered. “Sitting. I am sitting,” I …

How to tie your shoe in 0.8 seconds

Grab a shoe with laces, then check out my tutorial on really fast shoe tying! If you save 2 seconds per shoe, and you tie your shoes twice per day, you’ll save over …

What’s your freedom?

  A sincere thank you to everyone who is helping me to reach my freedom! Thanks especially to London Life for their financial support and the opportunity to star in this awesome video! It was …

Waiting for Timon

When I was younger my parents used to ask me what I thought about when I stood behind my blocks before a race. I never knew how to describe the quiet in …

My, what a difference a year makes!

At this time last year I was devastated. My efforts in the heptathlon frustratingly yielded nothing but disappointment. At the 2013 Canadian Championships my emotions finally boiled over as I …